Weight Loss Welcome Video

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On April 28th, 2011, posted in: Videos by

300 Food Items: Calories/Net Carbs/Fat/Protein Content

CHEESES Item Calories Protein(g) Fiber(g) Fat(g) Net Carbs(g) Total Carbs(g) 1.00 piece American Cheese, 2/3 oz. slice 79 4.7 0 6.6 0.3 0.3 2.00 tbs Blue Cheese, crumbled 60 3.6 0 4.8 0.4 0.4 2.00 tbs Cheddar Cheese Shredded 57 3.5 0 4.7 0.2 0.2 2.00 tbs Cream Cheese 101 2.2 0 10.1 0.8 0.8 0.50 [...]

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On January 20th, 2011, posted in: Diet by

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How to Avoid Eating Too Much During the Holidays

Did you know that eating just one extra cookie every day during the holiday season could cause you to gain one pound? That may not sound like much, but 10 years from now you would weigh ten pounds more than you do right now — that is, if you keep the rest of your diet [...]

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On November 16th, 2010, posted in: General by

How To lose Weight

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On November 4th, 2010, posted in: Videos by