300 Food Items: Calories/Net Carbs/Fat/Protein Content


Item Calories Protein(g) Fiber(g) Fat(g) Net Carbs(g) Total Carbs(g)
1.00 piece American Cheese, 2/3 oz. slice 79 4.7 0 6.6 0.3 0.3
2.00 tbs Blue Cheese, crumbled 60 3.6 0 4.8 0.4 0.4
2.00 tbs Cheddar Cheese Shredded 57 3.5 0 4.7 0.2 0.2
2.00 tbs Cream Cheese 101 2.2 0 10.1 0.8 0.8
0.50 cup Creamed Cottage Cheese 109 13.1 0 4.7 2.8 2.8
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On January 20th, 2011, posted in: Diet by

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How do You “Painlessly” Cut Calories from Your Diet?

The tricky part about cutting calories to lose weight is finding enjoyable foods that have fewer calories to replace higher-cal foods. This takes a lot of trial and error. How do you cut calories in your favorite meals? Do you know some tasty low-cal recipe substitutions? Or, have you found a lighter version of a food that tastes just as good as — or better than — its regular counterpart? Please share your favorite “painless” ways to cut calories. Share Your Tips
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On January 11th, 2011, posted in: Diet by

How to Avoid Eating Too Much During the Holidays

Did you know that eating just one extra cookie every day during the holiday season could cause you to gain one pound? That may not sound like much, but 10 years from now you would weigh ten pounds more than you do right now — that is, if you keep the rest of your diet the same, and that is asking a lot during the holiday season. Many people gain four to five pounds this time of year because of the temptation of delicious treats and extravagant dinners.
The holiday season is a time filled with parties, family gatherings and lots of food, but with a little help, you can keep from eating too much during the holidays. If you continue to eat a healthy and nutritious diet, you will feel better and have more energy to enjoy the season.

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On November 16th, 2010, posted in: General by

Why Most People Fail At Losing Weight

Why do so many people fail at losing weight? Is it because they are lazy? No. Is it because they are addicted to food? No. Is it because they aren’t good at exercising? No. Failure at weight loss stems from a few main factors:

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On November 11th, 2010, posted in: General by

How To lose Weight

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On November 4th, 2010, posted in: Videos by