300 Food Items: Calories/Net Carbs/Fat/Protein Content
CHEESES
| Item | Calories | Protein(g) | Fiber(g) | Fat(g) | Net Carbs(g) | Total Carbs(g) |
| 1.00 piece American Cheese, 2/3 oz. slice | 79 | 4.7 | 0 | 6.6 | 0.3 | 0.3 |
| 2.00 tbs Blue Cheese, crumbled | 60 | 3.6 | 0 | 4.8 | 0.4 | 0.4 |
| 2.00 tbs Cheddar Cheese Shredded | 57 | 3.5 | 0 | 4.7 | 0.2 | 0.2 |
| 2.00 tbs Cream Cheese | 101 | 2.2 | 0 | 10.1 | 0.8 | 0.8 |
| 0.50 cup Creamed Cottage Cheese | 109 | 13.1 | 0 | 4.7 | 2.8 | 2.8 |
How do You “Painlessly” Cut Calories from Your Diet?
How to Avoid Eating Too Much During the Holidays
Did you know that eating just one extra cookie every day during the holiday season could cause you to gain one pound? That may not sound like much, but 10 years from now you would weigh ten pounds more than you do right now — that is, if you keep the rest of your diet the same, and that is asking a lot during the holiday season. Many people gain four to five pounds this time of year because of the temptation of delicious treats and extravagant dinners.
The holiday season is a time filled with parties, family gatherings and lots of food, but with a little help, you can keep from eating too much during the holidays. If you continue to eat a healthy and nutritious diet, you will feel better and have more energy to enjoy the season.
Why Most People Fail At Losing Weight
Why do so many people fail at losing weight? Is it because they are lazy? No. Is it because they are addicted to food? No. Is it because they aren’t good at exercising? No. Failure at weight loss stems from a few main factors:
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